Slow Advanced Work out flow
About this class
A slow Basic Advanced flow, with Rollover, corkscrew, neck circles, Side lying leg work, Teaser fun, swimming and Side bends with the snake pull through.
Equipment needed:
Mat
A slow Basic Advanced flow, with Rollover, corkscrew, neck circles, Side lying leg work, Teaser fun, swimming and Side bends with the snake pull through.
Mat